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Online training for women who love to run


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Online training programmes

Essential Strength for Endurance

The essentials

  • Price: £50.00
  • Duration: 4 weeks
  • Sessions per week: 3
  • Length of workouts: 30-45 minutes
  • What you need: Gym access or dumbbells, TRX, barbell & kettlebells.

About the programme

LEVEL: Intermediate.

Designed to help build strength, endurance and speed for any event. It will help:

  • Prevent injury so that you can keep running consistently. 
  • Improve your running efficiency, making you less fatigued and faster. 
  • Improve your technique and endurance.


Build a Stronger Body

The essentials

  • Price: £38.00
  • Duration: 4 weeks
  • Sessions per week: 2
  • Length of workouts: 20-30 minutes
  • What you need: Nothing required.

About the programme

LEVEL: Beginner & beyond.

Build stability and gain strength, with this course suitable for all levels. Perfect if you're short on time with quick, simple workouts that can be done at home in 20-30 minutes. It will help: 

  • Build a strong core for improved running function. 
  • Create a stable foundation to help prevent injury. 
  • Get stronger quickly and with ease.

ITB Rehab & Return to Running

The essentials

  • Price: £50.00
  • Duration: 6 weeks
  • Sessions per week: 7
  • Length of workouts: 10-20 minutes
  • What you need: Foam roller and pilates ball. Optional: Kinesiology tape.

About the programme

This course will help you to recover from Runners Knee (ITBS) and get you back to running. Delivered in three simple stages, you will receive:

  • Treatment advice to help you to settle the pain.
  • Exercises to help you to recover and rehabilitate.
  • Clear advice, leaving you confident about when to return to running. 

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